4-Week Group Fitness
Kickstart your fitness journey with a 4-week, sweat-filled group fitness course!
Available spots
Description
Kickstart your fitness journey leading up to summer in this high-energy, vibe and sweat-filled 4-week group fitness course! Led by Madeline Scrase (BHSc with Sports Coaching and Human Movement Sciences), this course features full-body workouts designed for all ages. Every single exercise can be scaled up or down to match your current fitness abilities, making it perfect whether you are just starting out or looking to push your limits. No long-term commitment - just four weeks of fun, community and results! Weekly Workout Formats: Week 1: Tabata-style workout Week 2: Circuit workout Week 3: EMOM and AMRAP based workout Week 4: Team challenge workout Important Notes for Participants: Wear proper exercise attire, including socks and shoes. Bring a water bottle with water. A sweat towel will be needed for hygiene purposes. Inform the instructor of any injuries prior to the session beginning. Consult with your doctor before beginning any new fitness training if you have a chronic health condition.
Cancellation Policy
Registration & Payment: Full payment is required upfront to secure your spot in any 4-week course. Because spots are strictly limited to ensure quality instruction and safety, registrations are non-refundable and non-transferable once booked. Commitment & Flexibility: Our 4-week courses are designed as short, intensive blocks with no long-term contract or ongoing commitment required past the final week of the current program. Attendance Policy: Participants are strongly encouraged to attend all four sessions to get the full benefit of the progressive curriculum. Please note that makeup classes, refunds, or credits are not provided for missed individual classes within the 4-week block. Safety & Conduct: The studio maintains a safe, supportive and inclusive environment. Participants must follow all instructor guidelines, safety protocols and all DanceIt Studio Rules & Regulations apply. The studio reserves the right to remove any participant from a class or course without refund if behavior is deemed unsafe or disruptive to others. Health & Fitness Disclosure: Participants (or parents/guardians of minors) certify that they are physically fit and cleared to participate in physical training. Any injuries, medical conditions, or physical limitations must be disclosed to the instructor prior to the start of the course.
Contact Details
Glenanda Branch
95 Vorster Ave, Glenanda, Johannesburg South, 2091, South Africa
0678521567
info@danceitstudios.co.za
