About the Course
Jumpstart your Tumbling journey in this dynamic, 4-week foundational course designed for any and all individuals wanting to try tumbling for the first time or sharpen their core skills.
Led by our resident Acro expert, this program focuses on building safe, strong and precise technique from the ground up - with no long-term commitment required!
What the Course Entails:
Foundational Technique: Master the fundamental shapes, core body alignment and basic mechanics required for safe and effective tumbling.
Strength and Conditioning: Build targeted upper body, core and lower body strength to support safe landings, explosive power and injury prevention.
Flexibility and Mobility: Improve active and passive flexibility to enhance lines, execution and overall movement range.
Progressive Skill Work: Step-by-step guidance through foundational skills (such as rolls, cartwheels, handstands, and walkovers depending on individual progress) tailored to each participant's current level in an encouraging and supportive environment.
Your Instructor
Toni Jacobus
Toni Jacobus is our resident Acro instructor at DanceIt Studios, holding esteemed qualifications under both the Acrobatics Federation of South Africa (AFSA) and Acrobatic Sport South Africa (ASSA). With a wealth of competitive experience on international stages, Toni knows firsthand what it takes to perform at the highest level. She brings this elite expertise back to the studio, having successfully coached and prepared dancers to compete internationally. Whether you are stepping onto the mat for the very first time or looking to sharpen your foundational skills, Toni's expert guidance, technical precision and passion for teaching provide the ultimate environment to grow, build confidence and master your tumbling technique.